In This Article
Jaymala
Updated on July 01, 2024
Medically verified by Dr. Arya
Fact checked by Sreemoyee
Wellness
10 minutes
What is blood pressure?
Blood pressure is the force exerted by circulating blood on the walls of the blood vessels. This force is exerted by the heart.
Components of Blood Pressure
As we know blood pressure is expressed as Systolic Pressure and Diastolic Pressure. Such as, in a blood pressure reading of 120/80 mmHg, 120 is the systolic pressure and 80 is the diastolic pressure.
The Role of Blood Pressure
Blood pressure is important for maintaining proper blood flow throughout the body for good oxygen and nutrients delivery to various organs with the waste removal. Blood pressure helps in regulating body temperature by controlling the flow of blood to the skin.
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The Significance of 110 Over 70
A blood pressure reading of 110 over 70 mmHg is usually regarded as healthy and within the normal range. You should understand the importance of this reading and its connection with your cardiovascular health.
A systolic reading of 110 mmHg is considered to be in the optimal range, indicating that the heart is efficiently pumping blood without much force.
A diastolic pressure of 70 mmHg indicates that the arteries are not overly stiff or resistant, which is good for your cardiovascular health
Benefits of The Reading 110/70
Blood pressure 110/70 is good and it has the following benefits.
A blood pressure of 110/70 mmHg reduces the risk of complications linked with high blood pressure, such as heart attack, and stroke.
Here both the heart and blood vessels are not under much stress, which helps in preventing many of the issues.
If you are maintaining a blood pressure of 110/70 mmHg, then it reflects a balanced and well-functioning cardiovascular system of yours.
Ideal Blood Pressure Ranges
The ideal blood pressure range is less than 120/80 mmHg BOX
Systolic Pressure: Less than 120 mmHg
Diastolic Pressure: Less than 80 mmHg
A normal blood pressure reading is considered to be less than 120/80 mmHg.
Other ranges of blood pressure can be listed as below:
Elevated blood pressure indicates that the systolic pressure is in the range of 120-129 mmHg, while the diastolic pressure remains less than 80 mmHg.
Hypertension Stage 1 is defined by a systolic pressure of 130-139 mmHg or a diastolic pressure of 80-89 mmHg.
Hypertension Stage 2 is characterized by a systolic pressure of 140 mmHg or higher or a diastolic pressure of 90 mmHg or higher. This stage requires medical attention.
A hypertensive crisis is a severe condition where blood pressure exceeds 180/120 mmHg. it can give rise to life-threatening issues such as stroke, or heart attack.
Factors Influencing Blood Pressure
Blood pressure is affected by various factors. You should understand these factors to maintain a healthy blood pressure. Following factors influence your blood pressure:
Too much sodium intake can increase your blood pressure.
Diets high in saturated fats and cholesterol can affect your blood pressure.
Physical activity helps in maintaining good heart health and improves circulation, which can help lower blood pressure.
Obesity exerts pressure on the heart and can lead to higher blood pressure.
Nicotine in cigarettes increases blood pressure and heart rate, contributing to arterial stiffness.
Long-term stress can lead to increased blood pressure.
Blood pressure rises with age.
Poorly controlled diabetes can damage blood vessels and affect blood pressure regulation.
When to Consult a Doctor
You should keep checking your blood pressure to maintain your cardiovascular health. If your blood pressure readings are continuously above 130/80 mmHg, it is advisable to consult a doctor.
Continued hypertension can lead to serious health issues such as heart disease, stroke, and kidney damage. If your blood pressure readings are continuously below 90/60 mmHg and you experience symptoms such as dizziness, or fainting, you should consult a doctor.
Symptoms Indicating Blood Pressure Issues
These are the following symptoms, usually associated with blood pressure:
Severe headaches, especially if they occur in the morning.
Difficulty breathing or shortness of breath not related to physical exertion.
Any chest pain should be evaluated by a healthcare professional immediately.
Lifestyle Changes and Blood Pressure Management
If lifestyle changes (diet, exercise, or stress management) do not lead to an improvement in blood pressure, you should consult a doctor
If you are already on blood pressure medication and your readings are not improving, or if you experience side effects, your doctor may need to adjust your treatment plan.
Even if you do not have any symptoms, annual health check-ups are important to detect and manage blood pressure changes early.
A blood pressure reading of 110/70 mmHg is considered within the normal and healthy range for adults. This reading suggests efficient heart function and well-maintained arterial health. Normal Blood Pressure is Less than 120/80 mmHg.
A Reading of 110/70 mmHg is associated with lower risk of heart disease, or stroke.
Regular exercise, a healthy diet, maintaining a healthy weight, managing stress, and avoiding smoking and excessive alcohol consumption are the various factors affecting blood pressure.
Consistently if your blood pressure is above 130/80 mmHg or below 90/60 mmHg then you must consult a doctor immediately.
110/70 mmHg is Ideal reading is considered ideal for most individuals, indicating good cardiovascular health.
To maintain this level of blood pressure, maintain a healthy lifestyle
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